Thứ Bảy, 2 tháng 4, 2016

Old School New Body Review Steve Holman

Old School New Body Review,The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 eXercises.  No matter which workout plan you choose it should take no more than 60 minutes to complete, with the minimal workout taking about 30 minutes.Incidentally the minimal workout plan should be done 3 times a week, this is where the 90 minutes per week on the cover comes from (3x 30min).
Old School New Body Reviewthe F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less.Let me tell you about these 3 Phases...
PHASE 1: F4X LEAN

Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio,Old School New Body Review, or going out and trying to run a few miles. That will get you absolutely nowhere.click here – visit my site: https://lindareview.com/ip/old-school-new-body-review/

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